The Performance Ladder
Six timed rungs — Hydrate, Base, Prepare, Ignite, Play Fuel, Restore — built into a clock that follows your athlete's game or practice time.
The Surge Performance Ladder
Know What
To Eat.
Know When.
Surge Fuel turns one proven fueling system into a game-day clock for your athlete — what to eat, when to eat it, and what to buy this week. Steady energy, faster recovery, fewer late-game fades.
Then $12.99/month or $99/year. Cancel anytime.
The Problem
Game day at 4:00.
What do they eat
and when?
Most parents aren't short on effort — they're short on a schedule. A big lunch too late, a gas-station snack in the car, nothing after the game. The athlete fades in the fourth quarter and nobody knows why.
Inside the App
Everything the fueling day needs
Meals that actually get made
70+ athlete meals with ingredients, steps, parent shortcuts, and cleaner-swap tips. Filtered to your athlete's age and food preferences.
Prep & shopping lists
Pick the week's meals once and get an aisle-by-aisle grocery list plus a night-before prep schedule.
Personalized fueling estimate
Age, height, weight, and training load turn into a daily fueling range and starting macro targets built for growing athletes — never a diet.
Daily check-off + history
Breakfast, snacks, lunch, dinner, and hydration get checked off. History shows streaks, full days, and what's slipping.
Badges and challenges
Streaks, badges, and weekly challenges keep kids consistent — rewarding fueling and follow-through, never eating less.
How It Works
Set it up in a minute
01
Add your athlete
Age, sex, height, weight, activity level. Add as many athletes as you have.
02
Set the game time
Enter the game or practice time once and the whole day times itself.
03
Eat and check it off
Follow the cues, tap them off, and watch consistency build week over week.
Pricing
3 days free. Then pick a plan.
One subscription covers every athlete in your household. Cancel anytime — you keep access through the end of the period you paid for.
Monthly
$12.99
per month
- All athletes in your roster
- Game-day plan, meals, prep lists
- Cancel anytime
Annual
$99
per year — about $8.25 / month
- Save 37% vs monthly
- 2 months free
- Everything in Monthly
Questions
Who is Surge Fuel for?
Parents of youth and teen athletes, and the athletes themselves. It works for any sport with practices, games, and tournaments.
Is this a diet or weight-loss app?
No. Surge Fuel is built to make sure growing athletes eat enough for growth, school, training, and recovery. We never recommend a calorie deficit for teenage athletes.
Can I add more than one athlete?
Yes. Your subscription covers every athlete in your household roster, each with their own plan, meals, and history.
What happens after the free trial?
Your 3-day trial rolls into the plan you chose — $12.99/month or $99/year. Cancel any time from the Billing page and you keep access until the end of the paid period.
Do I need to install anything?
No. Surge Fuel runs in the browser, and you can add it to your phone's home screen so it opens like an app.
Ready to fuel the season?
Start the 3-day free trial, add your athlete, and have tonight's fueling day timed out in under a minute.
Start 3-Day Free Trial